Somatic & Nervous System–Specific Disclaimer

This work is grounded in somatic awareness, nervous system education, and embodied practices. These approaches are educational and exploratory in nature. They are not therapy, psychotherapy, medical treatment, or a substitute for licensed mental health or medical care.

Somatic practices can bring increased awareness of sensations, emotions, memories, or patterns held in the body. While many people find this supportive and empowering, individual responses vary. You are encouraged to listen to your own limits and to pause or stop any practice that feels overwhelming or unsafe.

This work is not appropriate for everyone at every stage of healing. If you are currently experiencing severe trauma symptoms, dissociation, unmanaged mental health conditions, or medical concerns, please consult a qualified healthcare professional before engaging with somatic or nervous-system–based practices.Write your text here...