Embodied Clarity for Women in Transition

Hi I’m Deb, What I help women with:

• Feeling invisible → I help women reclaim presence and self-trust through embodiment.

• A body that feels unfamiliar → I support nervous system regulation and reconnection, not “fixing.”

• Anxiety, brain fog, emotional swings → I stabilise the nervous system so clarity returns.

• Loss of identity and purpose → I guide women through midlife identity transitions.

• Chronic over-giving and exhaustion → I help women restore boundaries from the body outward.

• Grief over aging and lost selves → I make space for grief without bypass or collapse.

• Sexual and sensual disconnection → I support safe, grounded reconnection to pleasure and aliveness.

• Health anxiety → I rebuild internal safety and trust in the body.

30 minutes of focused, grounded perspective, so you know exactly what to do next.

When you’re stuck, overthinking, or frozen around a decision or direction, you don’t need more processing.

You need clear reflection, discernment, regulation, and a practical next steps you can actually use.

This is a contained session designed to cut through noise and bring you back into alignment with your own clarity.

What Happens in the Call

In our 30-minutes together:

• We focus on one specific question or block that’s keeping you stuck

• I help you see what’s actually underneath the confusion, without digging into your past.

• You leave with a clear, embodied next step you can take immediately

This is not therapy and it’s not ongoing coaching.

It’s a precision clarity session for direction, perspective, and calm decision-making.

Who This Is For

This call is for you if:

• You feel stuck, frozen, or caught in loops of overthinking

• You know something isn’t aligned but can’t quite name what

• You want clarity identifying purpose

This session is not suitable for crisis support or deep trauma work.

Session Details

• 30-minute online session

The Embodied Clarity Call

‘’I called it 'confusion' for years. It was a great story that let me off the hook. Deb helped me see it was a freeze response. My body was literally shutting down to protect me from perceived danger. The intellectual coaching I'd had before never worked because it didn't reach the part of me that was calling the shots: my nervous system. Deb's embodied approach finally thawed the freeze. The 'confusion' lifted, and my motivation came back online because I felt safe enough to have it."

Helen, 72 | Writer & Consultant

We worked out which direction felt expansive and which felt constricting for my specific energy. She gave me a simple, somatic checklist to cut through the noise. Now, I have a clear, step-by-step process that doesn't trigger my nervous system. I'm finally building my online presence from a place of clarity and calm, not panic."

Joyce 67 | Spiritual Guide

“I came to Deb at a point where I felt spiritually lost.

I was coming to the end of a very successful career, yet I had no sense of how to continue growing or what my purpose was anymore.

Deb is a master of spiritual processes, deeply knowledgeable, grounded, and able to guide without forcing.

Working with her helped me reconnect to myself in a way that felt safe, intelligent, and real.”

Bee, 51 | Founder & Advocate

A Note on Safety & Scope:

This work is for educational and mentoring purposes. While we may identify how past experiences affect your present being, this online session is not a substitute for therapy, crisis counselling, or trauma treatment. Our focus is solely on finding your aligned path forward. If you are currently in crisis or dealing with any severe, unprocessed trauma, please seek the support of another qualified mental health professional.

FAQ

Do I need to prepare anything?

No preparation needed. Just come with whatever’s alive for you, a question, a challenge, a feeling of being stuck. We’ll work with exactly what’s present.

What if I don’t have a specific question?

That’s completely fine. Many clients book these calls because they feel they want to create and grow, but can’t move forward. I’ll help you find the clarity underneath the uncertainty.

How do I know if this is different from regular coaching?

I work with energetic awareness, somatic presence, and decades of experience combined, to help you develop organically and access your inner world.